Meditation: Walk your brain

Lie down, take a breath, and step away from the pace of the festival with a guided meditation. You’ll move through parts of your own brain – from the amygdala to the cerebellum – and get a sense of how body and mind are connected. It’s a quiet moment to pause and recharge amid the many impressions of the festival. Neuroscientist Martin Fredensborg Rath and meditation instructor Marie Mansachs guide you through the session. 

The meditation is part of the University of Copenhagen’s programme at Roskilde Festival, where you can experience research on the brain and body in a direct and accessible way.